Avocado Dip

By Mayo Clinic staff

Serves 6
Ingredients
1/2 cup fat-free sour cream
2 teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed

Directions
In a small bowl, combine the sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.

Nutritional Analysis(per serving) Serving size: 1/4 cup
Calories 65 Cholesterol 0 mg
Protein 2 g Sodium 27 mg
Carbohydrate 4 g Fiber 2 g
Total fat 5 g Potassium 172 mg
Saturated fat 1 g Calcium 31 mg
Monounsaturated fat 3 g